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As National Snack Day approaches on March 4th, there’s a unique opportunity to tap into shifting consumer behaviours and preferences. Snacking has become an integral part of daily life, with more adults replacing traditional meals with snacks on a regular basis. Understanding these trends can help maximize engagement and drive fresh produce sales.

The Rise of Snacking as a Lifestyle

Recent insights from the International Fresh Produce Association (IFPA) highlight the growing role of snacking in modern eating habits:

  • 21% of adults replace meals with snacks daily, while 38% do so weekly. This trend is even more pronounced among Millennials and Gen Z consumers, who are more likely to swap meals for convenient, on-the-go snacks.
  • 84% of adults snack in addition to meals, with 44% doing so daily and 40% weekly.

As snacking moves beyond just a hunger fix, consumers are looking for snacks that align with their needs—whether for convenience, nutrition, or emotional connection.

What’s Driving Snack Choices?

Beyond convenience, consumers seek snacks that provide functional benefits and align with their lifestyle choices. The key motivators include:

  • 75% choose snacks that provide nutrition
  • 72% look for snacks that sustain energy
  • 63% seek snacks that support mood
  • 54% turn to snacks to help manage stress
  • 38% opt for snacks that aid in sleep

Retailers can leverage these insights by showcasing fresh produce as a go-to snack option that meets multiple consumer needs.

Emotional Connections & Snacking Moments

Snacking isn’t just about sustenance—it’s about experience. Consumers associate snacks with moments like picnics, hiking, dinner parties, and packed lunches. Highlighting fresh fruits and vegetables in these contexts can help build emotional connections that drive long-term loyalty.

Making the Most of National Snack Day

With consumer interest in snacking at an all-time high, National Snack Day presents a chance to spotlight fresh, convenient, and nutritious options. Whether in-store or online, there are numerous ways to engage shoppers looking for healthier snack alternatives.

By understanding and aligning with these industry trends, retailers can position fresh produce as a snack of choice—meeting consumer needs while boosting sales.

How will you celebrate National Snack Day?

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