OFFICE 805 925 2478
SALES 805 925 2585
BONIPAK PRODUCE INC
P.O. Box 5079
1850 W STOWELL ROAD
SANTA MARIA
CALIFORNIA
93456
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Spicy and lively!
- 1 head of cauliflower
- 1 cup non-fat plain yogurt
- 2 Tbsp. prepared chutney 1-1/2
- 1 Tsp.curry powder
Divide cauliflower into equal florets. Place florets in a steamer
basket or colander in a large saucepan with 1 inch of water.
Cover and bring to a boil. Steam for 7 to 9 minutes. Mix together
yogurt, chutney and curry powder. Spoon sauce over steamed
cauliflower. Serves 5.
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Quick, low fat, and tasty!
- 1-1/2 cups Cauliflower flowerets
- 1-1/2 cups Broccoli flowerets
- 1/4 cup minced onions
- 1 cup mushrooms cut lengthwise
- 1-1/2 cups water
- 2 teaspoons sugar
- 2 teaspoons cornstarch
- 1 tablespoon water
- cooking spray or vegetable oil
Spray large skillet with cooking oil (or in 1 teaspoon cooking oil)
and sauté mushrooms and onions.Ê Add 1 cup water and bring
to a boil.Ê Add cauliflower and cook, covered, for 5 minutes,
stirring frequently. Ê Now add broccoli and cook, again covered,
for 10 more minutes, still stirring often. In small bowl, mix 1/2 cup
water, sugar, and cornstarch.Ê Add to vegetable mixture and cook
until sauce thickens.Ê Makes 4 servings.
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